So starting this morning I have redone my eating habits. I need to kick this weight loss in the butt and since I didn't have a loss last week, I need to see some numbers drop!!! I want to win my competition!!! So I have cut out processed foods, period. No "just a little bit" for me!!! It's bad for me and I know it, so why eat it? No refined foods. It's not good for me, so why eat it?
So the result in doing this...
I feel weird! My mind is trying to trick me and get me to eat those yummy little mints and just have a doughnut. BUT I WON'T! I am an adult and I need to put my foot down!!! I will love the outcome and how I will feel in a few days! It will be worth the mind struggle....Right??
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