So last night was the first night in a long time that I didn't feel guilty about eating dinner because I didn't really binge to bad yesterday! I was actually starving at dinner time! Maybe not starving but I was HUNGRY! :)
This morning I feel pretty good for the most part. I almost wasn't going to get out my journal and do like I usually do and say oh, I will be good and not eat anything bad and stay within my calorie intake. But no, I know that is a lie!!! So I got out my book and wrote down my breakfast, which is a yummy breakfast scramble my husband made for dinner last night! And I wrote down my feelings as well. Eating beacause it is breakfast time and because I don't want to over eat later.
It should be interesting to knowingly go throughout my days with this lingering in my head. I had a bad nights sleep due to the little one being up a lot. On these kinds of days, I normally binge on candy and even just typing that makes me want to go buy a bag!! Isn't that crazy! So now I have to try and focus on something different!!! LOL!
So I did the 20 minute express Zumba and the Abs DVD yesterday. My lower back muscles are sooo sore today!! And my sides, I think those are the obliques right? Goodness!!
Here's to a good day folks...thank you for being kind and than you Trisha for sharing!!! It is crazy how much we have in common. :)
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