Had a great weekend!!! How about you? Trisha and I had a challenge this weekend of one hour of intense exercise and 125 oz of water. DONE!!! I am very proud of me! :)
I did a lot of intervals on the treadmill while baby slept or played on his mat next to me. He is starting to move about on his own so I had to keep an eye on him! I would split up my exercise by doing 30 minutes in the morning and 30 minutes in the evening. It seemed easier that way and I thought maybe I would burn more calories! :)
So my weigh in the is morning:
last week: 186
this week: 185.5
only a half a pound but I will take it! I am still feeling a bit bloated so I bet I see a pound or so gone this week. I would like to set a personal goal of two pounds. This week is going to be stressful. My dad is going in for open heart surgery and I am a bit worried. Ok, a lot worried! I am going to bring lots of fruits and veggies to snack on and some fruit leather. My water bottle of course! I am an emotional eater so we will see how this goes. I am also going to try and chew more gum. I find that I don't snack as much when I chew gum!
I need to find some exercises to do while at my desk. I sit where people in the lobby can see me, so I have to be kinda sneaky! I do have one of those little pedal cycles under my desk, I need to use that too. It isn't a workout so to say but I would be moving! :) Got any ideas for me?
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