How did I wake this morning...to doggie poo...in the bathroom in front of the toilet. At least the dog knows what the bathroom is used for!! But it was my husbands dog, so I got to wake him and make him pick it up!!! I figure I change his sons bottom, he can pick up his dogs poo!!! Seems fair to me!
The weekend was nice and long and unforgettable. I crafted and went shopping and got my daughters BIG gift for Christmas. So the only big ticket item I have left to buy is my husbands.
I am doing good on the not binging aspect. I made it through the holidays without gaining any weight. I am back at work today doing squats at the copy machine and desk push ups whenever I get a chance. I have been running around the office too and got a walk in. So I am doing very well I think! Trying to get movement in whenever I can. Heck, I did calve raises in the shower this morning!!!
I went to the store and got some yummy and good for us stuff. I found some yummy grape seltzer stuff from Welch's that is 70 calories per serving. I will give that to my family instead of soda. I got some pita chips and laughing cow cheese. We are cereal eater, so I got my fav Honey Nut Cheerios and the fruit ones for my daughter. I got us some fruit to put in our lunches and some Greek yogurt. I try to find the one with the most protein and I found one with 23 grams!! My favorite breakfast is the Greek yogurt with some old fashion oats! Awesome texture!!! I am going to look into some gluten free bread next and other gluten free items.
I have had some stressful moments in the last week, but I conquered!
Again...
Have started again and again...weight loss, organizing, keeping life simple...the list goes on and on. I am human and can only take one step at a time. I want to share my stories of life and get feedback on how to make the best of it.
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Monday, November 28, 2011
Tuesday, August 30, 2011
ohhh yaaa!
Remember these? My best friend "the bleachers"? Well I rocked them at lunch!!! :)
Legs are officially jello!!
Legs are officially jello!!
Monday, August 29, 2011
Oh what fun!!
Had a great weekend!!! How about you? Trisha and I had a challenge this weekend of one hour of intense exercise and 125 oz of water. DONE!!! I am very proud of me! :)
I did a lot of intervals on the treadmill while baby slept or played on his mat next to me. He is starting to move about on his own so I had to keep an eye on him! I would split up my exercise by doing 30 minutes in the morning and 30 minutes in the evening. It seemed easier that way and I thought maybe I would burn more calories! :)
So my weigh in the is morning:
last week: 186
this week: 185.5
only a half a pound but I will take it! I am still feeling a bit bloated so I bet I see a pound or so gone this week. I would like to set a personal goal of two pounds. This week is going to be stressful. My dad is going in for open heart surgery and I am a bit worried. Ok, a lot worried! I am going to bring lots of fruits and veggies to snack on and some fruit leather. My water bottle of course! I am an emotional eater so we will see how this goes. I am also going to try and chew more gum. I find that I don't snack as much when I chew gum!
I need to find some exercises to do while at my desk. I sit where people in the lobby can see me, so I have to be kinda sneaky! I do have one of those little pedal cycles under my desk, I need to use that too. It isn't a workout so to say but I would be moving! :) Got any ideas for me?
I did a lot of intervals on the treadmill while baby slept or played on his mat next to me. He is starting to move about on his own so I had to keep an eye on him! I would split up my exercise by doing 30 minutes in the morning and 30 minutes in the evening. It seemed easier that way and I thought maybe I would burn more calories! :)
So my weigh in the is morning:
last week: 186
this week: 185.5
only a half a pound but I will take it! I am still feeling a bit bloated so I bet I see a pound or so gone this week. I would like to set a personal goal of two pounds. This week is going to be stressful. My dad is going in for open heart surgery and I am a bit worried. Ok, a lot worried! I am going to bring lots of fruits and veggies to snack on and some fruit leather. My water bottle of course! I am an emotional eater so we will see how this goes. I am also going to try and chew more gum. I find that I don't snack as much when I chew gum!
I need to find some exercises to do while at my desk. I sit where people in the lobby can see me, so I have to be kinda sneaky! I do have one of those little pedal cycles under my desk, I need to use that too. It isn't a workout so to say but I would be moving! :) Got any ideas for me?
Labels:
dad,
desk exercises,
exercise,
heart surgery,
water,
weigh in
Tuesday, August 23, 2011
Time to confess...
I didn't lose any weight this last week. But I also didn't gain. It is TOM so I am hoping that is the culprit that caused me to fail at my goal.
I have been exercising a lot and I miss it now when I skip a day. It has become important to me and I like it!! I have been making good choices in food and eating correct portions. But I need to focus on my water, I don't think I am getting enough.
I am going to start walking up Ash hill on my breaks again. And then today a lady at the office wants to walk up Kermel with me!! Tomorrow is a bleachers day and then I am also going to fit in a walk at night too. I want my family to be active so after dinner I want us to go for a walk.
This week is my first week of getting a CSA veggie/fruit box!!! I am super excited. It will have a loaf of homemade bread too! I will pick that up on Thursday.
I went to a beautiful wedding this last weekend. My baby boy did sooo good! He didn't fuss a bit! So that made it a lot less stressful for me! My hubby was in the wedding so he was busy helping and doing his job. We stayed a cute little motel Friday night so it was like a mini vacation!
This week seems busy and its only Tuesday! I think cause work isn't my favorite place to be for sooo many reasons, it makes life a bit harder for me. But at least I have a job!!!
Do any of you participate in a CSA or food co-op? How do you like it?
I have been exercising a lot and I miss it now when I skip a day. It has become important to me and I like it!! I have been making good choices in food and eating correct portions. But I need to focus on my water, I don't think I am getting enough.
I am going to start walking up Ash hill on my breaks again. And then today a lady at the office wants to walk up Kermel with me!! Tomorrow is a bleachers day and then I am also going to fit in a walk at night too. I want my family to be active so after dinner I want us to go for a walk.
This week is my first week of getting a CSA veggie/fruit box!!! I am super excited. It will have a loaf of homemade bread too! I will pick that up on Thursday.
I went to a beautiful wedding this last weekend. My baby boy did sooo good! He didn't fuss a bit! So that made it a lot less stressful for me! My hubby was in the wedding so he was busy helping and doing his job. We stayed a cute little motel Friday night so it was like a mini vacation!
This week seems busy and its only Tuesday! I think cause work isn't my favorite place to be for sooo many reasons, it makes life a bit harder for me. But at least I have a job!!!
Do any of you participate in a CSA or food co-op? How do you like it?
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