Again...

Have started again and again...weight loss, organizing, keeping life simple...the list goes on and on. I am human and can only take one step at a time. I want to share my stories of life and get feedback on how to make the best of it.

Showing posts with label intervals. Show all posts
Showing posts with label intervals. Show all posts

Wednesday, September 7, 2011

Oh Ya!! Go Me!

So I posted my weigh in yesterday of a gain.  Not a big deal, I can handle that.  I have reread some inspiring "About Me" stories and got my mojo back!!! 

I got up this morning at 5 and I fed my baby boy and got him all comfy on his play mat and I looked at the clock, 5:15...still had time.  Still had time to put on my shoes and do intervals on the treadmill...AND I DID! :)  I am so happy with myself!  Working out in the morning is very hard for me.  I am always telling myself how I don't have time and I will be late and blah blah blah!!  But me, my health and I are more important than blah blah blah!  So I did 15 minutes, better than nothing!!!  I got my heart rate up and moving...I feel good!

Then, at lunch, I did this...
I walked to the local track about 13 or 14 minutes away and I walked the corners and jogged the straight stretches.  I had a meeting right after my lunch hour so I only got in 2 laps and then I had to head back.  I probably could have done another lap but I didn't want to be late and all sweaty, so I played it safe.  I felt good too!!! 

I am going to kick that gain to the curb!!!  :)